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Longevity predictions are based on approximately 50% genetics and approximately 50% environment. The technologies we have today cannot alter the prediction based on genetic attributes, however, environmental attributes can be changed to increase probability of living a longer and healthier life. The latter includes living a healthy lifestyle with proper nutrition to reduce damage caused by environment and replenish missing nutrients in our diets, physical activity (mainly cardiovascular) to boost immune system, and supporting social interactions for emotional well being. This website offers information that would help individuals to follow principles that would increase longevity (longevity laws), and offer nutritional products including antioxidants as well as anti-aging products for external use to reduce rate of bodily wear and tear. A long and healthy life helps everyone so please take a few minutes and browse this website for information and products that would help lead a long and healthy lifestyle. | | |
Suggested Books: | | | | | | | | | | Longevity Rules: How to Age Well Into the Future | Longevity Made Simple: How to Add 20 Good Years to Your Life: Lessons from Decades of Research | Secrets of Longevity: Hundreds of Ways to Live to Be 100 | | | |  |  |  | | | | What is the "Longevity Dividend" and who will get it? If anti-aging medicine works, why do anti-aging doctors die? Is Google making us smart or stupid? These questions and more are answered by the nation's leading longevity experts in the new book Lo ... What is the "Longevity Dividend" and who will get it? If anti-aging medicine works, why do anti-aging doctors die? Is Google making us smart or stupid? These questions and more are answered by the nation's leading longevity experts in the new book Longevity Rules: How to Age Well Into the Future. The authors use the forum to help policymakers and the public better understand the aging experience. Compelling facts and figures support the provocative commentaries. In the past century, which demographers describe as the "Age of Longevity," human beings have extended life expectancy by nearly 30 years -- a bigger increase than during the past 50 centuries. Now the prevailing concern among experts is this: How will we respond to the extraordinary challenges that accompany our new longevity? The U.S. Census will confirm, as Boomers reach age 65 starting in 2011 and more people than ever before will be considered "old," America must face the challenges of a new (or old) demographic reality | Longevity Made Simple cuts through the flood of daily medical news to provide readers with the crucial information they need to live longer and healthier lives. In Longevity Made Simple, Drs. Flanigan and Sawyer distill medical information to its mos ... Longevity Made Simple cuts through the flood of daily medical news to provide readers with the crucial information they need to live longer and healthier lives. In Longevity Made Simple, Drs. Flanigan and Sawyer distill medical information to its most essential elements and focus on what really matters: the strategies that can prevent disease.Concisely written, yet brimming with authoritative evidence, Longevity Made Simple focuses on the ten most deadly diseases, which account for more than three-quarters of all deaths in America. The book helps readers determine their personal risk profiles for these diseases, then offers them tactics to reduce or to eliminate the greatest threats to their own health and longevity. Readers will come away from Longevity Made Simple with a new understanding of the real threats to their health and the tools to extend their lives. All advice given by Drs. Flanigan and Sawyer is based on their extensive clinical experience and published scientific findin | Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simp ... Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address.Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier. | | | | | | | | | | | | | | | | | | | | The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life | Longevity: The Science of Staying Young | One Hundred Years Young the Natural Way: Body, Mind, and Spirit Training | | | |  |  |  | | | | A groundbreaking examination of new scientific research that holds the secret to weight loss, increased strength, endurance, memory, and a healthier, longer life In The Longevity Factor, noted neuroscientist and surgeon Joseph Maroon, M.D., offer ... A groundbreaking examination of new scientific research that holds the secret to weight loss, increased strength, endurance, memory, and a healthier, longer life In The Longevity Factor, noted neuroscientist and surgeon Joseph Maroon, M.D., offers the definitive look at recent scientific breakthroughs identifying a group of natural substances -- including the much-publicized molecule resveratrol -- that can actually activate a specific set of genes in humans that promote a longer, healthier life. These substances, which make red wine, dark chocolate, and green tea good for us, appear to stave off a wide array of age-related diseases and keep us feeling young and vital. Resveratrol is the centerpiece of headline-making research being conducted at the Harvard Medical School and elsewhere. Only recently, however, have scientists discovered how to isolate resveratrol and concentrate it into an affordable and safe supplement. Already, more than 200 supplements | Delves into the laboratories and offices of those who are studying the secrets of leading a longer life and reveals how proper diet, exercise, love, and mental stimulation are the essential elements to longevity. 25,000 first printing. Tour. | One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spiri ... One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in harmony. Success in one area leads to success in the others, and so author Earl Fee focuses on all three aspects of personal health. One Hundred Years Young the Natural Way is a complete guide to longevity paving the way for a rich, long life by using natural methods to improve the quality of life. Including helpful information for diabetics and others with health challenges, it describes options for maintaining the healthiest diet possible. Fee explains that ten to twenty minutes of aerobic exercises can promote anti-aging more effectively than long, slow exercise sessions. He also explains that there are ten essential supplements, as well as seventeen of the best vitamin and mineral supplements that | | | | | | | | | |
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Baby boomers are aging gracefully and are looking to make lifestyle changes that would help them live a longer and healthier life which would also help their families and loved ones. Knowledge is power so empower yourself with knowledge that following some important principles improve human longevity. Those principles mainly include regular vigorous physical exercise to clear plaque and fatty deposits in capillaries, veins, arteries and a healthy organic diet that consists of a wide variety of fruits and vegetables or multivitamins and supplements to compensate for missing nutrients in a diet. The daily physical activity must be atleast 20 minutes with pulse rate between 100 to 160 heartbeats per minute depending upon age. The organic diet reduces the negative influence of environment on our bodies with reduction of chemicals such as pesticides. Another important factor to consider is discontinuing unhealthy habits such as smoking or excessive drinking which undermine all other efforts undertaken to live a long and healthy lifestyle.
Other subtle lifestyle changes that would help this effort include breathing fresh air by going for daily walks in areas surrounded by greenery and reducing time spent while driving on the road (and turning on recirculating air option when stuck in traffic with cars all around) to reduce breathing in pollutants including carbon and gases such as carbon monoxide. Consider purchasing books similar to the ones shown above to learn ways to improve health and extend life to enjoy more retirement years to come. If the diets do not include a wide variety of fruits and vegetables, it is wise to consider buying multi-vitamins and supplements to compensate. If wrinkles and aging of appearance concerns arise, consider purchasing anti-oxidants and skincare products available at this website that miraculously reduce appearance of aging for a more younger looking, and healthy skin. Thank you, and enjoy a long, healthy, and happy life... |
